At Centre of Psychotherapy, we understand that emotions and behaviours are deeply interconnected, and when one is out of balance, it can affect every part of life. Our Behavioural & Emotional Counselling services are designed to help individuals of all ages identify, understand, and manage their emotional responses and behavioural patterns in a healthy, constructive way.
Emotional difficulties such as anxiety, sadness, anger, or emotional numbness can be overwhelming and may manifest as irritability, social withdrawal, aggression, or poor decision-making. These struggles can impact relationships, work, academics, and self-esteem — sometimes without the individual even realizing the root cause.
Led by Mrs. Kirti Agarwal, a trusted Consultant Psychologist with over 14 years of clinical experience, we offer a safe, confidential environment to explore these concerns.
Through evidence-based techniques and compassionate listening, we guide clients toward increased emotional awareness, improved coping mechanisms, and healthier behavioural responses.
Our Behavioural & Emotional Counselling focuses on:
Using a blend of Cognitive Behavioural Therapy (CBT), supportive counselling, and mindfulness-based strategies, sessions are tailored to each individual’s specific concerns and personal goals. We also emphasize practical tools that clients can integrate into their daily lives for long-term mental wellness.
At Centre of Psychotherapy, our aim is not just to treat symptoms — but to empower individuals to understand their emotions, gain control over their behaviours, and live with greater peace and self-confidence.
